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healthy. happy. fit. & beautiful.

this is a blog to help me along my journey to a better self and a healthier body.
* i don't own any of the photos or content on here unless stated otherwise.

age: 22
height: 5' 1''
cw: 109 lbs - 5/10
bmi: 20.59
hw/sw: 145 lbs
gw1: 140 lbs
gw2: 130 lbs - 1/28
gw3: 125 lbs - 2/20
gw4: 120 lbs - 3/10
gw5: 115 lbs - 4/04
gw6: 110 lbs - 5/03
gw7: 105 lbs
gw8: 100 lbs
fitness plan: working out 4 -5 times a week, 35 minutes cardio and 20 minutes strength training or insanity.
myfitnesspal: jocelynmaee

about me
personal / progress
workouts
food info / recipes
health / fitspiration
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if you would like to be added to the directory just shoot me a message

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8 reasons you should lift heavier weights.

8 reasons you should lift heavier weights.

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at home workouts from shape

at home workouts from shape

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for those of you that don’t have insanity… here are a few workouts from it and i personally recommend trying it out, it kicks my ass every time!

for those of you that don’t have insanity… here are a few workouts from it and i personally recommend trying it out, it kicks my ass every time!

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i haven’t seen many workouts that try to incorporate all body parts and includes stretching so i thought i would make my own, enjoy :)

i haven’t seen many workouts that try to incorporate all body parts and includes stretching so i thought i would make my own, enjoy :)



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7 day tummy workout.

7 day tummy workout.

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side mule kick

side mule kick

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