age: 22 height: 5' 1'' cw: 109 lbs - 5/10 bmi: 20.59 hw/sw: 145 lbs gw1: 140 lbs gw2: 130 lbs - 1/28 gw3: 125 lbs - 2/20 gw4: 120 lbs - 3/10 gw5: 115 lbs - 4/04 gw6: 110 lbs - 5/03 gw7: 105 lbs gw8: 100 lbs fitness plan: working out 4 -5 times a week, 35 minutes cardio and 20 minutes strength training or insanity. myfitnesspal: jocelynmaee
about me personal / progress workouts food info / recipes health / fitspiration intake goals FAQ height directory if you would like to be added to the directory just shoot me a message
MyFitnessPal - Free Calorie Counter
# making it this weekend for sure.. only 3 points for 1 1/4 cups.
http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html
girlgrowingsmall:
FUCKING USEFUL.
# I was hoping I didn’t have to give up chinese food for the rest of my life!
(via turningupthefit)
# 400 calorie salads..
http://www.canyoustayfordinner.com/2011/12/14/how-to-make-a-delicious-400-calorie-salad/
# snacking strategies
# spice up your oatmeal.
# ww chicken fried rice… 3 points.
# ww cheese and chicken shells… 9 points per 3 shells.
kickasskat:
AMAZING and super helpful infographic! :)
(via healthy-mind-body-me)
# these all taste great together as well!
(Source: followmydiet)
# weight watchers turkey burgers… 5 points!
(Source: perfectiontoday, via losing30lbsincollege)
# charred tomato and chicken tacos.